I have always had a passion for health and physical fitness, spending much of my life involved in activities such as dance, cheerleading, hiking, and yoga.

Nine years ago, after having my third chidl, I was introduced to Pilates - and I immediately fell in love. After 16 years of working in a fast-paced and demanding career, I was ready to slow down, reconnect with myself, and find something that brought balnce to both my body and mind. Pilates was the perfect fit.

From the very beginning of my personal Pilates practice, I was drawn to the incredible mind-body connection that Pilates creates. It challenged me physically while also encouraging me to be present, intentional, and conncected to myself.

As a mother of three, I want to set a positive example for my children by showing them the importance of taking care of their bodies, nurutrening their mindds, and making time for their own well-being.

Pilates has become so much more than exercise for me. It has helped me feel stronger, more balanced, and more connected-and ultimately, like a better human, wife, and mother.

Hope to align with you soon!

xo, Lauren

I am certified in:

• Reformer & Mat Pilates through Balance Body

• Barre certified through Barre Above

• Tower & Chair through Balanced Body

• Springboard through Balance Body